Featured Article

When trying to make healthy dietary choices, knowing which sweeteners to choose and which to avoid can be difficult. Xylitol and stevia are two of the most popular natural sweeteners available in the market. While both of these natural sweeteners can aid in a healthy lifestyle, they have some significant differences in terms of sweetness level, aftertaste, production source, nutritional profile, and how they affect the body.

Xylitol comes from plants and is made from birch wood or other fruits and vegetables. It is slightly sweeter than table sugar but does not cause as big of a spike in blood sugar. That said, it can have a laxative-like effect when consumed in large amounts. It usually has a smoother and less intense taste that some people appreciate. It’s also great for baking since it has a similar consistency to table sugar.

Stevia is made from the stevia plant and is up to 300 times sweeter than table sugar. It is slightly bitter in taste and can have a slightly unpleasant aftertaste. It doesn’t cause a spike in blood sugar and is a better choice for diabetics compared to both xylitol and table sugar. It is also calorie-free, making it a great choice for those trying to reduce their calorie intake.

Overall, it is important to be aware of the different properties and effects of both xylitol and stevia. Consider which one fits better into your lifestyle and dietary goals! The right choice can help improve your overall health and well-being.