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Having healthy skin doesn’t mean you have to break the bank. There are a few changes you can make to your lifestyle and daily routine that can ensure a healthy and glowing complexion.

Food: Eating the right foods can help keep your skin looking fresh and healthy. Foods that are rich in omega-3 fats, Vitamin A, and Vitamin C such as fruits, vegetables, fatty fish, nuts, and seeds have been shown to have positive effects on the skin.

Skin Care: Taking care of your skin and using the right products on it can help keep it hydrated and rejuvenated. Use gentle cleansers and moisturizers that are specifically designed for your skin type. In addition, try using a weekly exfoliator to help remove dead skin cells.

Sleep: Studies have found a correlation between getting enough sleep and healthier skin. Aim for 8 hours per night, and try to keep a consistent sleep/wake routine for maximum benefit.

Exercise: Exercise can help improve blood circulation, which can help improve the appearance of your skin. Regular physical activity can also reduce stress levels, which can lead to a healthier complexion.

While skin care can be beneficial, you don’t need to spend a fortune to have healthy, glowing skin. With a few changes to your daily routine and eating habits, you can ensure that your skin will look its best for years to come.