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Vitamin D3 is an important nutrient for overall health and wellbeing. Nature Made and Now both offer Vitamin D3 supplements, but which is the better option?

Both Nature Made and Now Vitamin D3 supplements provide benefits to the body since they contain cholecalciferol, a form of Vitamin D that’s naturally found in the body. Other forms of Vitamin D can be synthesised in the laboratory, but cholecalciferol is made in the skin when exposed to sunlight, so it’s often referred to as ‘sunshine vitamin’. It’s important in helping the body absorb calcium for healthy teeth and bones.

Nature Made’s Vitamin D3 is sourced from lanolin, a waxy substance from sheep’s wool that’s converted to cholecalciferol and combined with other ingredients like olive oil. The capsules are made with pulling agents and plant-based fillers, so they’re suitable for vegans. Now Vitamin D3 is sourced from lanolin, too, but the added ingredients depend on the type and form of the product. Their capsules are made with a few pullers and mostly plant-based fillers, so they’re suitable for vegetarians.

Nature Made and Now Vitamin D3 supplements have different strengths, serving sizes, and forms. Nature Made is available in 5000 IU (International Units), 1000 IU, and a slow-release formula that’s time-released over 16 hours. Now Vitamin D3 comes in 5000 IU and 1000 IU, and it’s also available in a liquid form that makes it easier for those who dislike taking pills.

In terms of price, Nature Made Vitamin D3 is slightly more expensive than Now Vitamin D3. It’s important to note that the quality of both products is high, however, so the difference may not be great enough to justify the price variation. Ultimately, the decision rests with the user. Those with difficulty swallowing pills may find Now Vitamin D3 a better fit, while those looking for a slow-release formula might prefer Nature Made’s version.