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Magnesium Now Foods and magnesium supplements both provide magnesium needed for many important bodily functions, but which has more benefits and which is better?

Magnesium Now Foods is a food-based supplement that contains 100% magnesium. It's made from natural sources of magnesium and is usually found in various forms, such as capsules, powders, and tablets. It's designed to provide a higher concentration of magnesium than most dietary sources.

Magnesium supplements are also available in several forms and provide higher levels of magnesium than natural food sources. They can come in powder or capsule form and provide an even higher concentration of magnesium than what is available in Magnesium Now Foods.

Both types of magnesium supplements have their benefits. Magnesium Now Foods is a great source of magnesium, and it can help those who can't get enough through their diet due to poor absorption, such as seniors and those on restrictive diets. Magnesium supplements can provide an even higher concentration of magnesium and are a great option for anyone looking to increase their levels quickly.

In conclusion, both Magnesium Now Foods and magnesium supplements provide great sources of magnesium. The best option for each individual will depend on their own needs and goals. For those looking to increase their levels quickly, magnesium supplements are the best choice, while those looking for an ongoing source of magnesium should opt for Magnesium Now Foods.